{"id":1448,"date":"2020-10-20T20:38:17","date_gmt":"2020-10-20T18:38:17","guid":{"rendered":"https:\/\/synergym.hu\/?page_id=1448"},"modified":"2022-02-01T01:19:12","modified_gmt":"2022-01-31T23:19:12","slug":"edzesek","status":"publish","type":"page","link":"https:\/\/synergym.hu\/en\/edzesek\/","title":{"rendered":"Workouts"},"content":{"rendered":"
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Workouts<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTrending workout types\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Check out
Your Options<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trending workout types<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Thanks to our premium LifeFitness and Technogym branded machines, as well as other training equipments, our gym provides the opportunity to try a variety of workout types. We do not offer group classes \u2013 the following training options are available as part of your personal training sessions.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tCrossTraining<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tHardCore<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tSpartan training<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tFunctional training<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tTRX training<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tPick your Training Style<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Synergym-fitneszterem-edzoterem-edzes-tipusok\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\tCrossTraining<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tHardcore<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tSpartan training<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tFunctional training<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tTRX training<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tPick your Training Style<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Crosstraining<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Crosstraining is a workout type incorporating movements from various sports to develop as many physical skills as possible, either simultaneously or alternately. These skills are the following: strength, speed, coordination, endurance and flexibility. By mixing different types of movements, we can achieve a highly effective impact in developing these skills. A big part of the training session consists of bodyweight exercises, but we also use dumbbells, resistance bands, jump ropes etc. Whether it\u2019s a simple circuit workout or you are completing it with a partner, progress is guaranteed! The workout sessions differ in complexity and difficulty, making them suitable for everyone. From amateurs to professional athletes, everyone can benefit from the advantages of Crosstraining tailored to their unique needs.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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TRX training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TRX originated from the elite units of the US Navy SEALs, who seized every opportunity to maintain peak physical fitness and performance.\n

\nThe benefits of TRX training: versatile resistance levels, improvement in strength and endurance, high-intensity sessions, increased calorie burn, functional training, complex movements, focus on multiple muscles at once, strengthens joints, reduces body fat while building muscle mass.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Functional training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Functional training targets the whole body. Its goal is to engage as many muscle groups as possible, depending on the individual\u2019s condition, while also strengthening tendons in order to protect the joints health. Most exercises involve multiple joints and can be completed using body weight or additional weights. The other goal of functional training is to develop endurance alongside strength. Continuous motivation is ensured through the unpredictability and variety of workouts, as well as the new challenges they present. This workout prioritizes gradual, consistent progress by focusing on proper form during exercises, helping to prevent injuries, exhaustion and loss of motivation. The training is also ideal for body shaping, as the compound exercises performed during workouts burn more calories than aerobic or bodybuilding exercises.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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HardCore<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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HardCore training combines elements from different workout types, including TRX, Crosstraining, Kettlebell, bodyweight and partner exercises. These exercises create a high afterburn effect that can last for up to 24 hours. The goal of this 60-minute session is to improve one\u2019s physical appearance, reduce body fat, and enhance strength and endurance.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Spartan training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Spartan training is a highly functional and effective workout method, based on short, intense and constantly varied exercises. This training style utilizes a wide range of equipment, with its main goal being the improvement of strength endurance.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Personal trainers<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tYou can try out different workout plans with the support of our professional trainers.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Cardio equipment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tYour cardio workouts are supported by high-quality Life Fitness equipments.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Strength machines<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTo maximize your strength training, we provide professional equipments.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Training tools<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tOur premium training tools will enhance your functional workouts.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Our Personal Trainers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWe will help you achieve your goals!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you feel like you could use some assistance with your workouts, explore the benefits of working with a personal trainer. Pick one of our personal trainers you\u2019d like to work with and reach out to them!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tOur trainers<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Edz\u00e9sek Legn\u00e9pszer\u0171bb edz\u00e9st\u00edpusok Mik k\u00f6z\u00fclv\u00e1laszthatsz? Legn\u00e9pszer\u0171bb edz\u00e9st\u00edpusok A pr\u00e9mium kateg\u00f3ri\u00e1s LifeFitness \u00e9s Technogym g\u00e9peknek, \u00e9s az egy\u00e9b edz\u0151 felszerel\u00e9seknek k\u00f6sz\u00f6nhet\u0151en term\u00fcnkben sz\u00e1mos mozg\u00e1sforma kipr\u00f3b\u00e1l\u00e1sra van lehet\u0151s\u00e9ged. Nincsenek csoportos \u00f3r\u00e1ink! Az al\u00e1bbi edz\u00e9s t\u00edpusokat szemelyi edz\u00e9sek keret\u00e9ben lehet ig\u00e9nybe venni! CrossTraining HardCore Spartan tr\u00e9ning Funkcion\u00e1lis tr\u00e9ning TRX edz\u00e9s Tal\u00e1ld meg a legjobb mozg\u00e1sform\u00e1t CrossTraining Hardcore Spartan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1448","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/synergym.hu\/en\/wp-json\/wp\/v2\/pages\/1448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/synergym.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/synergym.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/synergym.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/synergym.hu\/en\/wp-json\/wp\/v2\/comments?post=1448"}],"version-history":[{"count":0,"href":"https:\/\/synergym.hu\/en\/wp-json\/wp\/v2\/pages\/1448\/revisions"}],"wp:attachment":[{"href":"https:\/\/synergym.hu\/en\/wp-json\/wp\/v2\/media?parent=1448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}